This Night of Joy and Gratitude
AMANDA FREEDUDE
About this night…
Reflecting over your awesomeness and the things you cherish and FEEL grateful for makes you tingle inside. We tend to forget about how good we are sometimes. It’s easier beating up oneself than acknowledging the good in yourself.
There’s a reason for this, but instead of me diving into psychological explanations about the problem, I thought I’d bring you a way that you could supercharge your confidence and boost your self-esteem.
LIKE A SHOT OF ADRENALINE PUNCHED STRAIGHT INTO YOUR HEART
With me I have a journal. I call it “The Book of Magic Moments” and it’s what Tony Robbins, super famous personal transformation artist, calls a SUCCESS JOURNAL.
If you imagined that you had a hundred times the confidence you have today, how would your life be different?
ALOT, I suppose, don’t you?
And why would someone want more confidence? Sorry, that was a stupid question. But make sure that you have your reasons for WHY you not only WANT more confidence but rather WHY it is a MUST than a vage WANT.
When something is a MUST for you it’s more likely that you commit to the actions needed to achieve your desired results and dreams.
WE ARE FREEDUDES
I’ve been talking enough now, haven’t I?!
THE SIMPLE STRATEGY TOWARDS BECOMING SUPER CONFIDENT
Each day before you go to bed write the following things in a journal or notebook that you keep with you all the time:
- OUTSTANDING - Write down three good, great, awesome, fantastic, cool, outstanding things about what you’ve did or about who you’ve been during the day. It’s also very important to scribble down your REASONS, the WHY? E.g. Why you were an outstanding friend today.
- THANK YOU - Gratitude can make the biggest difference in how you feel in your day to day life, and it effects the quality of your life. Write down three things you’re grateful for. It could be that you’re grateful for your health, or that you’re playful, or that you simple are alive. Write down whatever that comes to mind.
This list could of course get more advanced, but I believe in keeping it simple if you’re starting out on this journey of personal transformation. And if you’ve heard about this before and you’re not applying it to your life, then I believe there’s a reason for you reading this right now, don’t you?
Is it a main priority in your life to live life to the fullest and more on your own terms, then building up a strong force of confidence within you will be crucial.
WANNA KNOW WHAT I’M HAPPY ABOUT?
I’m so freaking glad that you’ve read this far. This means that you are one of the few who follow through in contrast to those who don’t.
Start writing and change your life to what you want it to be.
What are you happy about? (Use the comment function below and tell me about it, I’m curious!)
p.s. Oh yes, before I forget… I’m hitting the Street Star Dance Festival in Solna (Sweden) tomorrow - starts 11 AM and ends sometime late ; ) Be there and bring your swag!
One Love
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Club Bodies in motion är en träningsklubb som vänder sig till dig som vill bli starkare, stabilare, smidigare och därmed starkare i rörelsen.
Vi erbjuder en gränslös och funktionell fysträning i grupp eller med personlig tränare. Vi tränar såväl inne som ute, valet är ditt.
Våra tränare har olika specialkunskaper och varierad erfarenhet, gemensamt har vi engagemanget att hjälpa våra medlemmar att nå fram till sina mål med träningen.
Club B.I.M är en träningsklubb med stark klubbkänsla där medlemmar
Check out this amazing blog!
B.O.YxA.i
Shout out to A.i who made the B.O.Y logo!
Appreciate your art and hunger B.O.Y! Keep your head up and follow your dreams, passion over everything.
Stay hungry and forever young
Go Shorty - It’s Your Birthday!
Wam bam! This is my BOY form another town!
This dude got something good going on. But he’s concealing his dream. B*O*Y is a brand my friend Dani (the cool dude in the picture, besides me of course) made - it’s about stopping fronting with a fake fasad and truly digging deep into what your own pure expressions look and sound like. Who are you when nobody’s watching?
Me and Dani often wind up in conversations about dreams, goals and ideas. And there’s always this line we drop to each other to make sure we’re NOT running after the money for the sake of just having it, but to be chasing our deepest desires and outcomes and letting money be a resource to get there. Because gold is getting old, the new rich is having freedom to do what most excites you and fulfilles you on a deeper level of what’s presented in mainstream lifestyles.
But when everybody’s playing along in this charade of making money during the weekdays and finding themselves in a drunken weekend, to do it all over again on monday, how can’t it be so easy for you to just dance along.
Most dudes get stuck in one of the many pitfalls along the way and let the dream die.
Too many dudes ‘settle’ for a mediocre life.
Too many dudes settle for the girl or boy they ‘think they can get’ – and end up in unhappy relationships that no-one wants… not even the girl or boy you ‘settled for’ (she or he deserves better).
But any dude can unlock the power of their inner power.
Any dude can rise above his past.
Any dude can redeem himself.
Fler tips från Morgan Freedude
WHAM BAM!
Intervju med RaggningSexperten Dennis Danielsson om hur du lyckas bli kvitt din osäkerhet i dejting.
Much love!
/Freedude
This is my friend Mustafa in Egypt. He’s running his mobile online business from the back of a beautiful and powerful donkey. Making a living by minimal input to gain maximum output is the aim to free up your time so you can make bigger and better things.
This guy lives The 4-Hour Work Week ;-)
How does your dream life look like? What’s your income like? What do you do from day to day? How do you live, and where? How is your social life? Married? Kids maybe?
You gotta bring it to the table!
I’m talking about sticking to the plan without letting anything disturb your focus. My friend Tony Robbins always reminds me of controlling my focus and take massive action towards getting the desired outcome.
Me and my home boy Dani (in the pic) often shout out loud about our dreams and ideas, and as soon as they’re out there the inner force that would make that dream manifest vanishes and dies. It’s like you’re pouring out the fuel from inside you. Put when you shut up about it it seems to stay conserved in your power tank.
Making dreams come true… Shut up and act upon it, that’s my lesson for today.
What are you experiences on this?
Dark beautiful twisted fantasies clashes with the pure light of enlightenment. The struggle between these two is one of the mind and heart. It’s been funny and eye opening what I’ve discovered today. Just as you read in an earlier post, that changing lense can make your whole life shift and change. It’s because your perception is your reality. This morning I was told alot about myself by a young lady, that new age type of woman. She shed some light on some shadiw parts of my ego. The only contant in life is constant change and we are submitted to it wether we like it or not. The question is if you will flow with it or struggle against it. Embrace the pain and you will be set free. This is what my daily challenge has been - accepting all of what has happened and embracing all the love that surrounds us, the one power that is the ultimate source. /M (Taken with instagram)
It’s a good day today. Yesterday was too. Tomorrow will also be. It’s all about you. (Taken with instagram)
Looking on the world through a different lense can make life feel like a breeze. (Taken with instagram)
I’m a sucker for the Iphone :-P (Taken with instagram)
How awesome is that?! Branded from top to bottom. Designing a collection of items I love to use was just a silly idea when I was back in highschool. Today I’m quit surpriced that there are so many articles in the Freedude Store. This is sort of proof that what the mind can believe it can achieve. The beanie and the Iphone cover are merely just samples. Coming to the store soon are the new and improved beanie and the Iphone cover with the new design. Freedude is a statement - the relentless pursuit of a regret-free life. Kuwabunga habibi! /Morgan (Taken with instagram)
“I have always loved the desert. One sits down on a desert sand dune, sees nothing, hears nothing. Yet through the silence something throbs, and gleams…” (Antoine de Saint-Exupéry, ‘The Little Prince’)
Taken by Saleh Rubat
En sån här bild mig att tappa andan…
Klick the pic and move on to one of this years most inspirational websites “The Sky Is The Limit”
